Boundaries are a form of Self-Care, Self-Love and Ultimately Self-Accpetence.
Why we don’t want to set boundaries:
Setting a boundary is an act of strength. You're honoring your value, your responsibilities and your needs. It does not reflect weakness or selfishness, as you might have been conditioned to fear or believe. - Sarah Dergins
When setting a boundary you don’t need to smooth over the tension. You don’t need to protect people from feeling uncomfortable. It makes sense for people to feel bad and weird when they have crossed a line. - Jordan Pickle Counselling
Allowing someone to take responsibility for themselves is an act of love. - breakthecycle_coaching
Betraying ourselves in the name of love and loyalty and respect.
**People who get angry or upset at you for placing a boundary, are the ones who benefit from you not having any. Let that sink in.
**Boundaries are the high quality information people need to love you better! - Kelsey Grant
You may struggle with setting boundaries if:
Boundaries to protect your energy and your emotionality can sound like:
Dating Boundaries:
Learning how to set boundaries and uphold them leads to:
Scripts for setting boundaries: I want to feel…Which means I need…And so I will.. - MSWjake
Affirmations:
"I forgive myself for all the times I traded my authenticity for external validation" - tutu mora
"I forgive myself for moving in any type of way that didn’t reflect how deep I value myself."
"I am Important. My feelings matter. I’m not my mistakes. I am ok with choosing me first. I already have all I need to be happy. I attract all the healthy things and people into my life." - Pivot to happiness
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